Meet Anna
I help individuals and teams manage stress, build resilience, and feel their best — through mindfulness, meditation, and holistic nutrition.
Anna Kopiec is a Holistic Nutritionist and Kundalini Yoga Teacher dedicated to helping individuals and teams reduce stress, restore balance, and build lasting resilience. With a background as a Store Director leading high-performing teams in the luxury fashion industry, she experienced first-hand the pressures of demanding corporate environments — and discovered how powerful mindfulness, nutrition, and daily rituals can be in transforming both performance and well-being.
Today, Anna brings this blend of professional insight and holistic expertise into her work with clients and organizations.
Through one-on-one coaching, workplace wellness workshops, and guided practices, she shares practical tools — from mindful breathwork and meditation to nutrition strategies and stress management rituals — that fit seamlessly into modern life.
Her mission is simple: to create accessible, evidence-based wellness experiences that help people feel calm, focused, and energized — at work and beyond.