About Anna

I’m Anna Kopiec, a Certified Workplace Mindfulness Facilitator and holistic nutrition practitioner.

Over the years, I’ve worked across fashion, retail, corporate and non-profit environments. On the surface, these worlds can look very different. But underneath, I kept noticing many of the same things: people carrying stress, moving fast between priorities, giving a great deal of themselves to others, and trying to keep up with lives that rarely seem to slow down.

I know that experience personally, too.

My own work has led me to become increasingly interested in a quieter question: how do we stay connected to ourselves while living full, demanding lives?

That question is at the heart of WELL STATE.

My approach brings together mindfulness, meditation, breath, movement and nourishment — simple practices that create a little more space to notice how we are feeling, where our attention is going, and what we may need.

I don’t believe living well means being calm, balanced or productive all the time.

For me, it is much simpler than that.

It is learning to pause. To pay attention. To come back to ourselves.

Again and again.

My training includes certification as a Workplace Mindfulness Facilitator through Mindful Leader, holistic nutrition studies at the Canadian School of Natural Nutrition, Mindfulness-Based Stress Reduction, teachings with Jack Kornfield and Tara Brach, a ten-day Vipassana retreat, and training in Kundalini Yoga.

Well State is where I bring together mindfulness, stillness and practical wellbeing to support people in living and working with greater awareness.