Practice

A consistent, guided space to move, breathe, and work with your energy.

These sessions are designed to help you cultivate awareness, support your nervous system, and explore tools for clarity and resilience. Each week blends activating and grounding elements, paced intentionally to meet you where you are.

No prior experience is needed.

Kundalini yoga is a breath-led, meditative practice that works with both activation and regulation of the nervous system.

Think of this as a moving meditation. We use rhythmic movement and intentional breath to shift out of 'autopilot' and back into a state of grounded awareness.

Sessions may include:

• Rhythmic, mindful movement to awaken energy

• Focused breathwork to support clarity and regulation

• Periods of rest and reflection to integrate and ground

Breathwork and movement are powerful components; modifications are always offered to suit your capacity on any given day. This approach helps release tension, support energy flow, and foster inner steadiness, making it a practical tool for daily wellbeing.

• Monthly Practice Pass — ongoing weekly access ($66). Best for building consistency.

The pass offers one month of access rather than a set number of classes (one-time purchase). Some months may include four or five sessions, depending on the calendar.

If you can’t attend live, you’ll receive a recording via email within 24h of live session. They will be available for 7 days to support integration and continued practice.

• Single Session (Drop-In) — join any week ($22). Best for a one-time reset. Live attendance only; a focused, real-time reset.

Session length: 75 minutes
When: Every Thursday, 6:30 - 7:45 PM, MT (Mountain Time)
Where: Live on Zoom — link sent after registration

Our Zoom space is designed to be a sanctuary. Cameras are optional, and the focus is inward. You’ll receive the link 24 hours before we begin; simply roll out your mat, dim the lights, and arrive as you are.

• You want consistency and sustainable practice, rather than intensity alone
• You’re looking to explore tools for resilience, not force calm
• You value structure, clarity, and thoughtful guidance
• You want a practice that meets you where you are