Medjool Dates Bliss Bites
Sometimes the simplest things feel the most luxurious. These stuffed Medjool dates are sweet, creamy, crunchy, and salty all at once — a mindful treat that satisfies both body and soul.
They’re rich in minerals, antioxidants, and healthy fats — the kind of snack that feels like dessert but nourishes deeply.
Ingredients
Plump Medjool dates (nature’s caramel, full of potassium & magnesium)
Almond butter, or your favorite nut/seed butter (healthy fats & protein for steady energy)
Dark chocolate (antioxidants + mood boost)
Goji berries (vitamin C & immune support)
Hemp seeds (plant-based omega-3s for brain & nervous system health)
Pinch of sea salt (minerals + balance for sweetness)
How to Make It
Slice the dates open and remove the pits.
Fill each date with almond butter (or another nut/seed butter you love).
Top with melted dark chocolate, a few goji berries, and a sprinkle of hemp seeds.
Finish with a tiny pinch of sea salt.
Chill for a few minutes — or enjoy immediately.
Sweet, salty, crunchy, creamy. A small ritual of pleasure that’s also nourishment.
