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Join the Monthly Practice and enjoy ongoing weekly sessions, consistency for your nervous system, and full guidance each week.
A consistent, guided space to move, breathe, and work with your energy.
These sessions are designed to help you support your nervous system, build clarity, and cultivate resilience through regular practice. Each week blends activating and grounding elements, paced intentionally to meet you where you are.
You’ll leave each session with tools to integrate calm, energy, and focus into your daily life — helping you arrive, reset, and sustain balancebeyond the class.
No prior experience is needed.
The pass offers one month of access rather than a set number of classes (one-time purchase). Some months may include four or five sessions, depending on the calendar.
If you can’t attend live, you’ll receive a recording via email within 24h of live session. They will be available for 7 days to support integration and continued practice.
Session length: 75 minutes
When: Every Thursday, 6:30 - 7:45 PM, MT (Mountain Time)
Where: Live on Zoom — link sent after registration
Our Zoom space is designed to be a sanctuary. Cameras are optional, and the focus is inward. You’ll receive the link 24 hours before we begin; simply roll out your mat, dim the lights, and arrive as you are.
Join the Monthly Practice and enjoy ongoing weekly sessions, consistency for your nervous system, and full guidance each week.
A consistent, guided space to move, breathe, and work with your energy.
These sessions are designed to help you support your nervous system, build clarity, and cultivate resilience through regular practice. Each week blends activating and grounding elements, paced intentionally to meet you where you are.
You’ll leave each session with tools to integrate calm, energy, and focus into your daily life — helping you arrive, reset, and sustain balancebeyond the class.
No prior experience is needed.
The pass offers one month of access rather than a set number of classes (one-time purchase). Some months may include four or five sessions, depending on the calendar.
If you can’t attend live, you’ll receive a recording via email within 24h of live session. They will be available for 7 days to support integration and continued practice.
Session length: 75 minutes
When: Every Thursday, 6:30 - 7:45 PM, MT (Mountain Time)
Where: Live on Zoom — link sent after registration
Our Zoom space is designed to be a sanctuary. Cameras are optional, and the focus is inward. You’ll receive the link 24 hours before we begin; simply roll out your mat, dim the lights, and arrive as you are.