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Try one class at a time — perfect if you’re exploring or prefer flexibility.
A consistent, guided space to move, breathe, and work with your energy.
These sessions are designed to help you support your nervous system, build clarity, and cultivate resilience through regular practice. Each week blends activating and grounding elements, paced intentionally to meet you where you are.
You’ll leave each session with tools to integrate calm, energy, and focus into your daily life — helping you arrive, reset, and sustain balance beyond the class.
No prior experience is needed. Live attendance only; a focused, real-time reset.
Session length: 75 minutes
When: Every Thursday, 6:30 - 7:45 PM, MT (Mountain Time)
Where: Live on Zoom — link sent after registration
Our Zoom space is designed to be a sanctuary. Cameras are optional, and the focus is inward. You’ll receive the link 24 hours before we begin; simply roll out your mat, dim the lights, and arrive as you are.
Try one class at a time — perfect if you’re exploring or prefer flexibility.
A consistent, guided space to move, breathe, and work with your energy.
These sessions are designed to help you support your nervous system, build clarity, and cultivate resilience through regular practice. Each week blends activating and grounding elements, paced intentionally to meet you where you are.
You’ll leave each session with tools to integrate calm, energy, and focus into your daily life — helping you arrive, reset, and sustain balance beyond the class.
No prior experience is needed. Live attendance only; a focused, real-time reset.
Session length: 75 minutes
When: Every Thursday, 6:30 - 7:45 PM, MT (Mountain Time)
Where: Live on Zoom — link sent after registration
Our Zoom space is designed to be a sanctuary. Cameras are optional, and the focus is inward. You’ll receive the link 24 hours before we begin; simply roll out your mat, dim the lights, and arrive as you are.